Spelt Bread Benefits
Spelt -- Gluten Free? Why Spelt Crumbs for Me? We hear so much discussion about going on a gluten free diet. Why has gluten become such an issue? What about [...]
Considerations of Raw Sheep Milk from Swiss Villa
Spring Brings Sheep Milk Again On a cool, cloudy, windy day in January, are you thinking about spring? Well, little lambs are bringing signs of the coming spring. These tender [...]
Basking in Buttermilk
Best Buttermilk Is Real Buttermilk In the old-fashion farm kitchen, Buttermilk was a staple. And little wonder the buttermilk pancakes were fabulous! But something happened to the real stuff. In [...]
Raw Fermented Kimchi Health Benefits
Health in Kimchi? Traditional foods have included kimchi as a source of great health benefits. But today Americans are just learning about kim chi. What are the values and benefits? [...]
The Crunch on Raw Fermented Ginger Carrots
Raw Fermented Ginger Carrots Presents Bioavailability “Eat those carrots. They’re good for your eyes! Rabbits like them too.” Our parents told us to grow up eating lots of carrots. We Americans average [...]
Goat Milk Kefir Health Benefits
Why Goat Milk Kefir? Some studies say that goat milk nutrients are more bioavailable than cow milk. Smaller molecules make up the milk composition ften resulting in less lactose intolerance. And too, [...]
Fermented Sauerkraut Kept Raw
The Saving Essentials of Raw Fermented Sauerkraut Ships carried precious cargo but scurvy spoiled the sailors. Death at sea was overwhelming. What could be the answer? Raw fermented sauerkraut [...]
